Most people will tell you that acid reflux is just a fact of life. But what if you never had to feel that excruciating burning sensation in your chest again? Just add that to the ever-expanding list of reasons why you should use cannabidiol. So let’s talk about why you should take CBD for acid reflux.
Acid Reflux 101
Acid reflux is a condition that occurs when the valve that lets food pass from the esophagus into the stomach isn’t closing properly. That results in the acid from the stomach rising into the esophagus, which can be exceedingly uncomfortable. Other symptoms of acid reflux can include:
- Bad breath
- Recurring coughing or hiccuping
- A hoarse voice and a sore throat
All of these symptoms are the direct result of acid rising from the stomach. After all, our stomach has an internal lining that’s designed to withstand the acid that helps us digest food. The esophagus has no such lining, which is what causes us to experience that burning sensation. Other symptoms, like bad breath and a hoarse voice, come about as the acid rises.
Generally speaking, acid reflux is a temporary condition that can happen to anyone. In fact, it’s often triggered by overeating. Some people even experience it without actually feeling any of the discomfort. However, if acid reflux goes untreated, it can develop into an even more serious condition — GERD.
Gastroesophageal Reflux Disease is a gastrointestinal disorder that makes a person vulnerable to acid reflux more often. People who have it usually suffer through incredibly painful heartburn several times per day. At that point, we’d have to recommend seeing a doctor who could devise a good treatment plan.
However, if you notice the discomfort early enough, you could either treat it with over-the-counter medication or use CBD for acid reflux! You’ll just have to catch the condition before you find yourself suffering through it for more than an hour per day.
How to Avoid Acid Reflux
There are several preventative measures anyone can take to make sure they never feel the uncomfortable sting of heartburn.
Time Your Meals
Wait several hours between each meal to give your stomach acid time to settle down. That should let your next meal slip past the valve between the esophagus and stomach without letting the acid rise.
Don’t Lie Down Right After a Meal — Or If You Must…
Ideally, you shouldn’t lie down right after a meal. However, if you can’t avoid it, make sure you’re lying on your left side. That should discourage the contents of your stomach from coming up since it would elevate the valve and make the acid pool below it. Alternatively, you could increase the angle of the headboard of your bed, if possible, and let gravity keep your acid down.
Don’t Overeat and Watch Your Diet
As we have established, overeating can cause acid reflux. So try to keep your nutritional intake moderate. Additionally, you should steer clear of fatty foods, alcohol, nicotine, and caffeine. Instead, stick to easily digestible options like yogurt, oatmeal, rice, and bananas. Alternatively, you could take digestive health supplements like probiotics and even CBD before your meals.
Read more: Review on Best CBD Oil for Weight Loss
Can We Use CBD for Acid Reflux?
There are many supplements we can take to maintain and improve our gut health and digestion. Probiotics, zinc supplements, and many other methods have been tried and true. And now, we can add one more thing to that list — CBD.
The endocannabinoid system that has cannabinoid receptors also plays a major role in the gastrointestinal system. That pretty much proves that taking CBD for acid reflux will be effective. After all, CBD is widely known for its anti-inflammatory effects as well as for helping with pain management. In this case, cannabidiol should:
- Maintain the integrity of your intestines
- Help with digestive processes
- Soothe your digestive system
Yet despite knowing all that, we still don’t know how much CBD you should take to stave off heartburn. Until the FDA decides to start regulating this substance and devotes more resources to researching it, you’ll have to be the scientist you want to see in the world.
If you were using regular indigestion medicine, you’d have to give your stomach a break after a few days or weeks. But that’s not the case with CBD! Cannabidiol is completely harmless and non-addictive, so you can test it out to your heart’s content.
Experiment with different potencies and CBD forms, and keep a journal of their effects. Have CBD capsules before your meals one week, try tea the next, and oil tinctures after that. You could even share your results online for other CBD enthusiasts to find!
Read more: Can CBD Oil Help with Stomach Ulcer?
A Few Parting Words
Even though you can use CBD for acid reflux, it’s important to start as soon as you notice the telltale signs we’ve listed. Once you start experiencing painful and frequent heartburn, no amount of cannabidiol will be able to help you. So make sure you start taking your CBD before it gets to that point!